Rony Van den Velde 10000m row
10,000
Meters
45:55.6
Time
2:17.7
Pace
585
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
| Stroke Count | 1497 |
| Drag Factor | 92 |
May 18, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.6 | 10,000 | 2:17.7 | 134 | 764 | 585 | 32 | 118 |
| 9:22.5 | 2,000 | 2:20.6 | 126 | 742 | 116 | 32 | 104 |
| 9:05.7 | 4,000 | 2:16.4 | 138 | 771 | 117 | 32 | 114 |
| 9:10.7 | 6,000 | 2:17.6 | 134 | 764 | 117 | 33 | 121 |
| 9:18.2 | 8,000 | 2:19.5 | 129 | 741 | 115 | 33 | 120 |
| 8:58.5 | 10,000 | 2:14.6 | 143 | 802 | 120 | 33 | 132 |
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Workout Graph
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