Rony Van den Velde 10000m row
10,000
Meters
45:51.9
Time
2:17.5
Pace
584
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 33 |
| Stroke Count | 1508 |
| Drag Factor | 95 |
May 19, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:51.9 | 10,000 | 2:17.5 | 134 | 763 | 584 | 33 | 126 |
| 9:10.6 | 2,000 | 2:17.6 | 134 | 758 | 116 | 33 | 117 |
| 9:05.5 | 4,000 | 2:16.3 | 138 | 778 | 118 | 33 | 122 |
| 9:08.9 | 6,000 | 2:17.2 | 135 | 767 | 117 | 33 | 129 |
| 9:13.0 | 8,000 | 2:18.2 | 132 | 761 | 117 | 33 | 129 |
| 9:13.8 | 10,000 | 2:18.4 | 132 | 754 | 116 | 33 | 134 |
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Workout Graph
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