Rony Van den Velde 7000m row
7,000
Meters
32:05.6
Time
2:17.5
Pace
409
Calories
113
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
| Stroke Count | 1051 |
| Drag Factor | 95 |
May 20, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:05.6 | 7,000 | 2:17.5 | 135 | 764 | 409 | 32 | 113 |
| 6:27.5 | 1,400 | 2:18.3 | 132 | 752 | 81 | 32 | 104 |
| 6:26.7 | 2,800 | 2:18.1 | 133 | 754 | 81 | 33 | 113 |
| 6:23.1 | 4,200 | 2:16.8 | 137 | 779 | 83 | 33 | 115 |
| 6:21.9 | 5,600 | 2:16.3 | 138 | 772 | 82 | 33 | 121 |
| 6:26.3 | 7,000 | 2:17.9 | 133 | 764 | 82 | 33 | 115 |
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Workout Graph
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