Rony Van den Velde 10000m row
10,000
Meters
45:29.5
Time
2:16.4
Pace
588
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 33 |
| Stroke Count | 1496 |
| Drag Factor | 95 |
May 21, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:29.5 | 10,000 | 2:16.4 | 138 | 775 | 588 | 33 | 132 |
| 9:06.4 | 2,000 | 2:16.6 | 137 | 770 | 117 | 33 | 125 |
| 9:05.0 | 4,000 | 2:16.2 | 138 | 779 | 118 | 33 | 127 |
| 9:10.1 | 6,000 | 2:17.5 | 135 | 765 | 117 | 33 | 132 |
| 9:06.0 | 8,000 | 2:16.5 | 138 | 771 | 117 | 33 | 136 |
| 9:02.0 | 10,000 | 2:15.5 | 141 | 790 | 119 | 33 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.