Rony Van den Velde 10000m row
10,000
Meters
46:54.0
Time
2:20.7
Pace
573
Calories
113
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 32 |
| Stroke Count | 1507 |
| Drag Factor | 95 |
May 22, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:54.0 | 10,000 | 2:20.7 | 126 | 733 | 573 | 32 | 113 |
| 9:26.5 | 2,000 | 2:21.6 | 123 | 724 | 114 | 32 | 109 |
| 9:18.8 | 4,000 | 2:19.7 | 128 | 740 | 115 | 32 | 115 |
| 9:23.2 | 6,000 | 2:20.8 | 125 | 735 | 115 | 32 | 112 |
| 9:25.0 | 8,000 | 2:21.2 | 124 | 726 | 114 | 32 | 115 |
| 9:20.6 | 10,000 | 2:20.1 | 127 | 738 | 115 | 32 | 117 |
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Workout Graph
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