Rony Van den Velde 5000m row
5,000
Meters
23:05.9
Time
2:18.5
Pace
290
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 33 |
| Stroke Count | 775 |
| Drag Factor | 81 |
May 23, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.9 | 5,000 | 2:18.5 | 131 | 753 | 290 | 33 | 123 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 34 | 114 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 746 | 58 | 33 | 123 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 58 | 34 | 125 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 58 | 33 | 127 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 779 | 59 | 34 | 128 |
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Workout Graph
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