Rony Van den Velde 7000m row
7,000
Meters
32:09.1
Time
2:17.7
Pace
408
Calories
111
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 32 |
| Stroke Count | 1045 |
| Drag Factor | 92 |
May 24, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:09.1 | 7,000 | 2:17.7 | 134 | 761 | 408 | 32 | 111 |
| 6:30.0 | 1,400 | 2:19.2 | 130 | 747 | 81 | 32 | 102 |
| 6:24.6 | 2,800 | 2:17.3 | 135 | 758 | 81 | 32 | 110 |
| 6:26.2 | 4,200 | 2:17.9 | 133 | 764 | 82 | 33 | 112 |
| 6:24.7 | 5,600 | 2:17.3 | 135 | 767 | 82 | 33 | 115 |
| 6:23.6 | 7,000 | 2:17.0 | 136 | 769 | 82 | 33 | 120 |
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Workout Graph
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