Rony Van den Velde 7000m row
7,000
Meters
33:27.3
Time
2:23.3
Pace
396
Calories
103
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 32 |
| Stroke Count | 1082 |
| Drag Factor | 88 |
May 25, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:27.3 | 7,000 | 2:23.3 | 119 | 710 | 396 | 32 | 103 |
| 6:35.6 | 1,400 | 2:21.2 | 124 | 728 | 80 | 32 | 104 |
| 6:39.3 | 2,800 | 2:22.6 | 121 | 712 | 79 | 32 | 101 |
| 6:41.9 | 4,200 | 2:23.5 | 118 | 707 | 79 | 33 | 104 |
| 6:45.1 | 5,600 | 2:24.6 | 116 | 702 | 79 | 32 | 105 |
| 6:45.4 | 7,000 | 2:24.7 | 115 | 701 | 79 | 32 | 104 |
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Workout Graph
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