Rony Van den Velde 10000m row
10,000
Meters
48:20.1
Time
2:25.0
Pace
560
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 32 |
| Stroke Count | 1570 |
| Drag Factor | 88 |
May 26, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:20.1 | 10,000 | 2:25.0 | 115 | 695 | 560 | 32 | 110 |
| 9:39.4 | 2,000 | 2:24.8 | 115 | 695 | 112 | 32 | 109 |
| 9:36.5 | 4,000 | 2:24.1 | 117 | 705 | 113 | 33 | 109 |
| 9:40.4 | 6,000 | 2:25.1 | 115 | 694 | 112 | 33 | 110 |
| 9:42.2 | 8,000 | 2:25.5 | 114 | 692 | 112 | 32 | 112 |
| 9:41.7 | 10,000 | 2:25.4 | 114 | 686 | 111 | 32 | 113 |
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Workout Graph
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