Rony Van den Velde 7009m row
7,009
Meters
36:00.8
Time
2:34.1
Pace
395
Calories
106
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 1090 |
| Drag Factor | 88 |
May 28, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:00.8 | 7,009 | 2:34.1 | 96 | 658 | 395 | 30 | 106 |
| 9:39.7 | 2,000 | 2:24.9 | 115 | 695 | 112 | 33 | 103 |
| 11:49.7 | 4,000 | 2:57.4 | 63 | 573 | 113 | 26 | 108 |
| 9:34.3 | 6,000 | 2:23.5 | 118 | 708 | 113 | 32 | 108 |
| 4:54.8 | 7,009 | 2:26.0 | 112 | 696 | 57 | 32 | 105 |
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Workout Graph
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