Rony Van den Velde 7000m row
7,000
Meters
32:40.7
Time
2:20.0
Pace
403
Calories
114
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 33 |
| Stroke Count | 1070 |
| Drag Factor | 88 |
May 29, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:40.7 | 7,000 | 2:20.0 | 127 | 739 | 403 | 33 | 114 |
| 6:33.5 | 1,400 | 2:20.5 | 126 | 731 | 80 | 33 | 109 |
| 6:30.7 | 2,800 | 2:19.5 | 129 | 746 | 81 | 33 | 115 |
| 6:32.8 | 4,200 | 2:20.2 | 127 | 733 | 80 | 33 | 114 |
| 6:35.8 | 5,600 | 2:21.3 | 124 | 727 | 80 | 33 | 113 |
| 6:27.9 | 7,000 | 2:18.5 | 132 | 761 | 82 | 33 | 119 |
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Workout Graph
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