Rony Van den Velde 5000m row
5,000
Meters
22:12.5
Time
2:13.2
Pace
300
Calories
121
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 121 |
May 30, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.5 | 5,000 | 2:13.2 | 148 | 810 | 300 | 31 | 121 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 31 | 113 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 834 | 61 | 31 | 123 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 830 | 61 | 32 | 124 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 32 | 125 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 811 | 60 | 32 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.