Rony Van den Velde 7000m row
7,000
Meters
32:59.5
Time
2:21.3
Pace
400
Calories
107
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 32 |
| Stroke Count | 1077 |
| Drag Factor | 90 |
May 31, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:59.5 | 7,000 | 2:21.3 | 124 | 727 | 400 | 32 | 107 |
| 6:36.9 | 1,400 | 2:21.7 | 123 | 716 | 79 | 32 | 103 |
| 6:37.3 | 2,800 | 2:21.8 | 123 | 724 | 80 | 33 | 106 |
| 6:33.8 | 4,200 | 2:20.6 | 126 | 740 | 81 | 33 | 109 |
| 6:34.3 | 5,600 | 2:20.8 | 125 | 730 | 80 | 33 | 109 |
| 6:37.2 | 7,000 | 2:21.8 | 123 | 725 | 80 | 33 | 110 |
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Workout Graph
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