Rony Van den Velde 10000m row
10,000
Meters
48:06.7
Time
2:24.3
Pace
566
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 32 |
| Stroke Count | 1544 |
| Drag Factor | 92 |
June 02, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:06.7 | 10,000 | 2:24.3 | 116 | 705 | 566 | 32 | 109 |
| 10:02.3 | 2,000 | 2:30.5 | 103 | 675 | 113 | 30 | 99 |
| 9:31.7 | 4,000 | 2:22.9 | 120 | 711 | 113 | 33 | 105 |
| 9:29.4 | 6,000 | 2:22.3 | 121 | 720 | 114 | 33 | 112 |
| 9:34.4 | 8,000 | 2:23.6 | 118 | 708 | 113 | 32 | 113 |
| 9:28.9 | 10,000 | 2:22.2 | 122 | 715 | 113 | 33 | 118 |
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Workout Graph
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