Rony Van den Velde 10000m row
10,000
Meters
48:20.7
Time
2:25.0
Pace
561
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Stroke Count | 1534 |
| Drag Factor | 93 |
June 03, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:20.7 | 10,000 | 2:25.0 | 115 | 696 | 561 | 32 | 106 |
| 9:36.3 | 2,000 | 2:24.0 | 117 | 699 | 112 | 32 | 99 |
| 9:38.4 | 4,000 | 2:24.6 | 116 | 703 | 113 | 32 | 103 |
| 9:43.3 | 6,000 | 2:25.8 | 113 | 685 | 111 | 32 | 106 |
| 9:46.4 | 8,000 | 2:26.6 | 111 | 687 | 112 | 32 | 110 |
| 9:36.3 | 10,000 | 2:24.0 | 117 | 705 | 113 | 32 | 116 |
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Workout Graph
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