Rony Van den Velde 557m row
557
Meters
18:10.1
Time
16:18.5
Pace
31
Calories
96
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 102 |
| Stroke Rate | 32 |
| Stroke Count | 84 |
| Drag Factor | 78 |
June 04, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:10.1 | 557 | 16:18.5 | 102 | 31 | 32 | 96 | |
| 2:39.1 | 557 | 2:22.8 | 120 | 701 | 31 | 32 | 96 |
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Workout Graph
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