Rony Van den Velde 10000m row
10,000
Meters
47:38.8
Time
2:22.9
Pace
567
Calories
106
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 1512 |
| Drag Factor | 103 |
June 05, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:38.8 | 10,000 | 2:22.9 | 120 | 714 | 567 | 32 | 106 |
| 9:34.4 | 2,000 | 2:23.6 | 118 | 708 | 113 | 32 | 96 |
| 9:31.8 | 4,000 | 2:22.9 | 120 | 711 | 113 | 32 | 107 |
| 9:29.1 | 6,000 | 2:22.2 | 122 | 721 | 114 | 32 | 109 |
| 9:29.8 | 8,000 | 2:22.4 | 121 | 713 | 113 | 32 | 109 |
| 9:33.6 | 10,000 | 2:23.4 | 119 | 715 | 114 | 32 | 112 |
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Workout Graph
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