Rony Van den Velde 7000m row
7,000
Meters
33:24.7
Time
2:23.1
Pace
399
Calories
106
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 32 |
| Stroke Count | 1068 |
| Drag Factor | 87 |
June 07, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:24.7 | 7,000 | 2:23.1 | 119 | 716 | 399 | 32 | 106 |
| 7:01.9 | 1,400 | 2:30.6 | 102 | 674 | 79 | 30 | 100 |
| 6:34.3 | 2,800 | 2:20.8 | 125 | 730 | 80 | 32 | 104 |
| 6:31.9 | 4,200 | 2:19.9 | 128 | 744 | 81 | 33 | 109 |
| 6:36.4 | 5,600 | 2:21.5 | 123 | 726 | 80 | 33 | 111 |
| 6:40.3 | 7,000 | 2:22.9 | 120 | 710 | 79 | 33 | 110 |
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Workout Graph
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