Rony Van den Velde 7000m row
7,000
Meters
33:08.4
Time
2:22.0
Pace
398
Calories
108
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 1063 |
| Drag Factor | 86 |
June 08, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:08.4 | 7,000 | 2:22.0 | 122 | 720 | 398 | 31 | 108 |
| 6:38.8 | 1,400 | 2:22.4 | 121 | 713 | 79 | 32 | 98 |
| 6:33.3 | 2,800 | 2:20.4 | 126 | 741 | 81 | 32 | 108 |
| 6:35.4 | 4,200 | 2:21.2 | 124 | 728 | 80 | 32 | 110 |
| 6:41.3 | 5,600 | 2:23.3 | 119 | 708 | 79 | 32 | 113 |
| 6:39.6 | 7,000 | 2:22.7 | 120 | 711 | 79 | 32 | 115 |
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Workout Graph
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