Rony Van den Velde 7010m row
7,010
Meters
32:44.1
Time
2:20.0
Pace
405
Calories
114
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Stroke Count | 1054 |
| Drag Factor | 96 |
June 09, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:44.1 | 7,010 | 2:20.0 | 127 | 742 | 405 | 32 | 114 |
| 9:23.0 | 2,000 | 2:20.7 | 126 | 728 | 114 | 32 | 109 |
| 9:10.3 | 4,000 | 2:17.5 | 134 | 765 | 117 | 32 | 112 |
| 9:17.1 | 6,000 | 2:19.2 | 130 | 749 | 116 | 33 | 118 |
| 4:45.1 | 7,010 | 2:21.1 | 124 | 732 | 58 | 32 | 117 |
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Workout Graph
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