Rony Van den Velde 10000m row
10,000
Meters
47:10.2
Time
2:21.5
Pace
571
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 32 |
| Stroke Count | 1530 |
| Drag Factor | 89 |
June 10, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:10.2 | 10,000 | 2:21.5 | 124 | 726 | 571 | 32 | 113 |
| 9:19.7 | 2,000 | 2:19.9 | 128 | 739 | 115 | 32 | 108 |
| 9:12.7 | 4,000 | 2:18.1 | 133 | 755 | 116 | 33 | 114 |
| 9:28.3 | 6,000 | 2:22.0 | 122 | 722 | 114 | 33 | 113 |
| 9:32.2 | 8,000 | 2:23.0 | 120 | 710 | 113 | 32 | 115 |
| 9:37.3 | 10,000 | 2:24.3 | 116 | 704 | 113 | 32 | 115 |
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Workout Graph
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