Rony Van den Velde 33:50 row
7,009
Meters
33:50.5
Time
2:24.8
Pace
393
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Stroke Count | 1090 |
| Drag Factor | 85 |
June 17, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:50.5 | 7,009 | 2:24.8 | 115 | 696 | 393 | 32 | 108 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 32 | 99 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 32 | 108 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 33 | 110 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 32 | 110 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 32 | 112 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 32 | 112 |
| 33:50.5 | 787 | 2:26.4 | 111 | 687 | 44 | 31 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.