Rony Van den Velde 32:20 row
7,012
Meters
32:20.9
Time
2:18.3
Pace
407
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 32 |
| Stroke Count | 1039 |
| Drag Factor | 95 |
June 18, 2026 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:20.9 | 7,012 | 2:18.3 | 132 | 754 | 407 | 32 | 113 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 32 | 105 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 32 | 107 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 32 | 110 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 32 | 114 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 32 | 116 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 33 | 121 |
| 32:20.9 | 512 | 2:17.5 | 134 | 766 | 30 | 32 | 122 |
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Workout Graph
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