Rony Van den Velde 32:55 row
7,016
Meters
32:55.4
Time
2:20.7
Pace
402
Calories
111
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 1055 |
| Drag Factor | 95 |
June 19, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:55.4 | 7,016 | 2:20.7 | 125 | 732 | 402 | 31 | 111 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 32 | 100 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 32 | 109 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 32 | 111 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 32 | 114 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 32 | 115 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 32 | 116 |
| 32:55.4 | 613 | 2:23.0 | 120 | 718 | 35 | 31 | 114 |
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Workout Graph
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