Rony Van den Velde 32:45 row
7,012
Meters
32:45.4
Time
2:20.1
Pace
403
Calories
109
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 1049 |
| Drag Factor | 94 |
June 20, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:45.4 | 7,012 | 2:20.1 | 127 | 738 | 403 | 31 | 109 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 32 | 98 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 32 | 108 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 32 | 110 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 32 | 113 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 32 | 111 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 32 | 115 |
| 32:45.4 | 587 | 2:20.8 | 125 | 718 | 33 | 31 | 113 |
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Workout Graph
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