Rony Van den Velde 7000m row
7,000
Meters
34:08.5
Time
2:26.3
Pace
390
Calories
100
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 32 |
| Stroke Count | 1100 |
| Drag Factor | 88 |
June 21, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:08.5 | 7,000 | 2:26.3 | 112 | 685 | 390 | 32 | 100 |
| 6:48.6 | 1,400 | 2:25.9 | 113 | 687 | 78 | 32 | 95 |
| 6:47.2 | 2,800 | 2:25.4 | 114 | 689 | 78 | 32 | 100 |
| 6:50.9 | 4,200 | 2:26.7 | 111 | 683 | 78 | 32 | 100 |
| 6:51.2 | 5,600 | 2:26.8 | 111 | 682 | 78 | 32 | 103 |
| 6:50.6 | 7,000 | 2:26.6 | 111 | 683 | 78 | 32 | 103 |
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Workout Graph
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