Rony Van den Velde 7000m row
7,000
Meters
33:47.4
Time
2:24.8
Pace
393
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 32 |
| Stroke Count | 1077 |
| Drag Factor | 95 |
June 22, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:47.4 | 7,000 | 2:24.8 | 115 | 697 | 393 | 32 | 105 |
| 6:46.7 | 1,400 | 2:25.2 | 114 | 690 | 78 | 32 | 101 |
| 6:46.5 | 2,800 | 2:25.1 | 114 | 690 | 78 | 32 | 105 |
| 6:45.1 | 4,200 | 2:24.6 | 116 | 702 | 79 | 32 | 104 |
| 6:46.1 | 5,600 | 2:25.0 | 115 | 700 | 79 | 32 | 107 |
| 6:43.0 | 7,000 | 2:23.9 | 117 | 705 | 79 | 32 | 109 |
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Workout Graph
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