Rony Van den Velde 10000m row
10,000
Meters
48:12.3
Time
2:24.6
Pace
562
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Stroke Count | 1543 |
| Drag Factor | 92 |
June 23, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:12.3 | 10,000 | 2:24.6 | 116 | 699 | 562 | 32 | 110 |
| 9:42.5 | 2,000 | 2:25.6 | 113 | 686 | 111 | 32 | 99 |
| 9:37.7 | 4,000 | 2:24.4 | 116 | 704 | 113 | 32 | 110 |
| 9:39.1 | 6,000 | 2:24.7 | 115 | 696 | 112 | 32 | 110 |
| 9:38.1 | 8,000 | 2:24.5 | 116 | 703 | 113 | 32 | 118 |
| 9:34.9 | 10,000 | 2:23.7 | 118 | 707 | 113 | 32 | 117 |
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Workout Graph
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