Rony Van den Velde 5000m row
5,000
Meters
23:12.4
Time
2:19.2
Pace
289
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 33 |
| Stroke Count | 762 |
| Drag Factor | 101 |
June 24, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.4 | 5,000 | 2:19.2 | 130 | 747 | 289 | 33 | 123 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 56 | 33 | 110 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 749 | 58 | 33 | 119 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 33 | 126 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 769 | 59 | 33 | 130 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 756 | 58 | 33 | 130 |
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Workout Graph
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