Rony Van den Velde 33:40 row
7,008
Meters
33:40.8
Time
2:24.1
Pace
394
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 32 |
| Stroke Count | 1095 |
| Drag Factor | 93 |
June 25, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:40.8 | 7,008 | 2:24.1 | 117 | 701 | 394 | 32 | 107 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 32 | 99 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 32 | 105 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 32 | 106 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 33 | 109 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 33 | 111 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 33 | 112 |
| 33:40.8 | 764 | 2:24.5 | 116 | 701 | 43 | 32 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.