Rony Van den Velde 7000m row
7,000
Meters
33:01.9
Time
2:21.5
Pace
399
Calories
109
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 32 |
| Stroke Count | 1059 |
| Drag Factor | 93 |
June 26, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:01.9 | 7,000 | 2:21.5 | 123 | 724 | 399 | 32 | 109 |
| 6:46.0 | 1,400 | 2:25.0 | 115 | 691 | 78 | 32 | 105 |
| 6:36.6 | 2,800 | 2:21.6 | 123 | 726 | 80 | 32 | 106 |
| 6:33.6 | 4,200 | 2:20.5 | 126 | 731 | 80 | 32 | 109 |
| 6:33.8 | 5,600 | 2:20.6 | 126 | 740 | 81 | 32 | 115 |
| 6:32.0 | 7,000 | 2:20.0 | 128 | 734 | 80 | 32 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.