Rony Van den Velde 5000m row
5,000
Meters
23:31.4
Time
2:21.1
Pace
286
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 33 |
| Stroke Count | 771 |
| Drag Factor | 97 |
June 27, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.4 | 5,000 | 2:21.1 | 124 | 729 | 286 | 33 | 116 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 723 | 57 | 33 | 112 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 727 | 57 | 33 | 117 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 729 | 57 | 33 | 115 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 725 | 57 | 33 | 120 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 741 | 58 | 33 | 119 |
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Workout Graph
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