Rony Van den Velde 5000m row
5,000
Meters
24:02.2
Time
2:24.2
Pace
281
Calories
105
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 32 |
| Stroke Count | 790 |
| Drag Factor | 86 |
July 05, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.2 | 5,000 | 2:24.2 | 117 | 701 | 281 | 32 | 105 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 677 | 55 | 32 | 101 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 710 | 57 | 33 | 104 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 698 | 56 | 33 | 106 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 700 | 56 | 33 | 110 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 720 | 57 | 33 | 108 |
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Workout Graph
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