Rony Van den Velde 10000m row
10,000
Meters
50:21.2
Time
2:31.0
Pace
556
Calories
110
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 32 |
| Stroke Count | 1610 |
| Drag Factor | 83 |
July 06, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:21.2 | 10,000 | 2:31.0 | 102 | 662 | 556 | 32 | 110 |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 112 | 33 | 113 |
| 11:09.4 | 4,000 | 2:47.3 | 75 | 596 | 111 | 29 | 94 |
| 9:45.7 | 6,000 | 2:26.4 | 111 | 688 | 112 | 33 | 114 |
| 9:53.8 | 8,000 | 2:28.4 | 107 | 666 | 110 | 33 | 114 |
| 9:52.4 | 10,000 | 2:28.1 | 108 | 674 | 111 | 33 | 117 |
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Workout Graph
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