Rony Van den Velde 10000m row
10,000
Meters
48:08.0
Time
2:24.4
Pace
562
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 33 |
| Stroke Count | 1580 |
| Drag Factor | 82 |
July 07, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:08.0 | 10,000 | 2:24.4 | 116 | 700 | 562 | 33 | 116 |
| 9:35.1 | 2,000 | 2:23.7 | 118 | 701 | 112 | 33 | 112 |
| 9:32.1 | 4,000 | 2:23.0 | 120 | 717 | 114 | 33 | 111 |
| 9:38.4 | 6,000 | 2:24.6 | 116 | 697 | 112 | 33 | 118 |
| 9:37.4 | 8,000 | 2:24.3 | 116 | 704 | 113 | 33 | 122 |
| 9:45.0 | 10,000 | 2:26.2 | 112 | 683 | 111 | 33 | 119 |
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Workout Graph
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