Rony Van den Velde 7000m row
7,000
Meters
32:59.0
Time
2:21.3
Pace
400
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 33 |
| Stroke Count | 1102 |
| Drag Factor | 83 |
July 08, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:59.0 | 7,000 | 2:21.3 | 124 | 727 | 400 | 33 | 114 |
| 6:47.4 | 1,400 | 2:25.5 | 114 | 689 | 78 | 33 | 107 |
| 6:32.2 | 2,800 | 2:20.0 | 127 | 734 | 80 | 33 | 114 |
| 6:29.4 | 4,200 | 2:19.0 | 130 | 748 | 81 | 34 | 117 |
| 6:33.8 | 5,600 | 2:20.6 | 126 | 740 | 81 | 34 | 118 |
| 6:36.2 | 7,000 | 2:21.5 | 124 | 726 | 80 | 34 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.