Rony Van den Velde 34:02 row
7,001
Meters
34:02.1
Time
2:25.8
Pace
391
Calories
104
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 33 |
| Stroke Count | 1130 |
| Drag Factor | 76 |
July 11, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:02.1 | 7,001 | 2:25.8 | 113 | 689 | 391 | 33 | 104 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 33 | 98 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 33 | 102 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 33 | 104 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 33 | 103 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 33 | 106 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 33 | 108 |
| 34:02.1 | 843 | 2:23.5 | 118 | 713 | 48 | 33 | 112 |
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Workout Graph
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