Rony Van den Velde 33:16 row
7,003
Meters
33:16.4
Time
2:22.5
Pace
397
Calories
107
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 1099 |
| Drag Factor | 76 |
July 12, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:16.4 | 7,003 | 2:22.5 | 121 | 715 | 397 | 32 | 107 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 33 | 98 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 33 | 106 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 33 | 106 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 33 | 107 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 33 | 109 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 33 | 113 |
| 33:16.4 | 687 | 2:22.9 | 120 | 714 | 39 | 32 | 111 |
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Workout Graph
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