Rony Van den Velde 25:06 row
5,003
Meters
25:06.3
Time
2:30.5
Pace
273
Calories
100
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 32 |
| Stroke Count | 823 |
| Drag Factor | 75 |
July 13, 2026 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.3 | 5,003 | 2:30.5 | 103 | 652 | 273 | 32 | 100 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 33 | 91 |
| 10:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 33 | 99 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 33 | 101 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 33 | 102 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 33 | 105 |
| 25:06.3 | 19 | 2:45.7 | 77 | 571 | 1 | 10 | 104 |
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Workout Graph
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