Rony Van den Velde 34:28 row
7,001
Meters
34:28.9
Time
2:27.7
Pace
387
Calories
102
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
| Stroke Count | 1129 |
| Drag Factor | 76 |
July 14, 2026 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:28.9 | 7,001 | 2:27.7 | 108 | 673 | 387 | 32 | 102 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 33 | 95 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 33 | 99 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 33 | 101 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 33 | 103 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 33 | 105 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 33 | 106 |
| 34:28.9 | 899 | 2:29.5 | 105 | 656 | 49 | 32 | 107 |
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Workout Graph
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