Rony Van den Velde 33:37 row
7,006
Meters
33:37.2
Time
2:23.9
Pace
395
Calories
105
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 32 |
| Stroke Count | 1095 |
| Drag Factor | 77 |
July 15, 2026 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:37.2 | 7,006 | 2:23.9 | 117 | 704 | 395 | 32 | 105 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 33 | 99 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 33 | 102 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 33 | 105 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 33 | 108 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 33 | 107 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 33 | 108 |
| 33:37.2 | 744 | 2:25.9 | 113 | 696 | 42 | 32 | 109 |
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Workout Graph
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