Rony Van den Velde 33:59 row
7,005
Meters
33:59.0
Time
2:25.5
Pace
391
Calories
106
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Stroke Count | 1103 |
| Drag Factor | 75 |
July 16, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:59.0 | 7,005 | 2:25.5 | 114 | 690 | 391 | 32 | 106 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 32 | 99 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 33 | 104 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 33 | 105 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 32 | 109 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 33 | 107 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 33 | 114 |
| 33:59.0 | 817 | 2:26.2 | 112 | 677 | 45 | 32 | 109 |
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Workout Graph
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