Rony Van den Velde 7000m row
7,000
Meters
32:49.6
Time
2:20.6
Pace
401
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 33 |
| Stroke Count | 1089 |
| Drag Factor | 82 |
July 17, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:49.6 | 7,000 | 2:20.6 | 126 | 732 | 401 | 33 | 112 |
| 6:43.3 | 1,400 | 2:24.0 | 117 | 696 | 78 | 33 | 101 |
| 6:36.9 | 2,800 | 2:21.7 | 123 | 725 | 80 | 33 | 114 |
| 6:28.5 | 4,200 | 2:18.7 | 131 | 750 | 81 | 34 | 114 |
| 6:28.9 | 5,600 | 2:18.8 | 131 | 759 | 82 | 33 | 119 |
| 6:31.9 | 7,000 | 2:19.9 | 128 | 734 | 80 | 33 | 114 |
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Workout Graph
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