Rony Van den Velde 7000m row
7,000
Meters
33:25.4
Time
2:23.2
Pace
403
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
| Stroke Count | 1081 |
| Drag Factor | 82 |
July 18, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:25.4 | 7,000 | 2:23.2 | 119 | 723 | 403 | 32 | 117 |
| 6:43.1 | 1,400 | 2:23.9 | 117 | 696 | 78 | 33 | 110 |
| 6:32.8 | 2,800 | 2:20.2 | 127 | 742 | 81 | 33 | 114 |
| 7:10.2 | 4,200 | 2:33.6 | 97 | 686 | 82 | 29 | 121 |
| 6:28.4 | 5,600 | 2:18.7 | 131 | 750 | 81 | 34 | 122 |
| 6:31.0 | 7,000 | 2:19.6 | 129 | 745 | 81 | 33 | 120 |
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Workout Graph
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