Rony Van den Velde 7000m row
7,000
Meters
33:39.5
Time
2:24.2
Pace
394
Calories
104
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 32 |
| Stroke Count | 1095 |
| Drag Factor | 79 |
July 19, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:39.5 | 7,000 | 2:24.2 | 117 | 702 | 394 | 32 | 104 |
| 6:45.0 | 1,400 | 2:24.6 | 116 | 693 | 78 | 32 | 101 |
| 6:41.3 | 2,800 | 2:23.3 | 119 | 708 | 79 | 33 | 106 |
| 6:39.7 | 4,200 | 2:22.7 | 120 | 720 | 80 | 33 | 104 |
| 6:44.0 | 5,600 | 2:24.2 | 117 | 703 | 79 | 33 | 106 |
| 6:49.4 | 7,000 | 2:26.2 | 112 | 685 | 78 | 32 | 105 |
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Workout Graph
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