Rony Van den Velde 7000m row
7,000
Meters
34:32.6
Time
2:28.0
Pace
390
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
| Stroke Count | 1113 |
| Drag Factor | 83 |
July 21, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:32.6 | 7,000 | 2:28.0 | 108 | 677 | 390 | 32 | 107 |
| 6:48.8 | 1,400 | 2:26.0 | 112 | 686 | 78 | 33 | 102 |
| 7:11.7 | 2,800 | 2:34.1 | 95 | 650 | 78 | 31 | 104 |
| 6:49.1 | 4,200 | 2:26.1 | 112 | 686 | 78 | 33 | 110 |
| 6:50.3 | 5,600 | 2:26.5 | 111 | 684 | 78 | 32 | 109 |
| 6:52.8 | 7,000 | 2:27.4 | 109 | 680 | 78 | 32 | 112 |
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Workout Graph
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