Rony Van den Velde 38:42 row
8,007
Meters
38:42.0
Time
2:24.9
Pace
449
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Stroke Count | 699 |
| Drag Factor | 83 |
July 22, 2026 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:42.0 | 8,007 | 2:24.9 | 115 | 696 | 449 | 32 | 108 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 32 | 91 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 32 | 94 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 32 | 101 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 32 | 112 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 33 | 108 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 33 | 118 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 33 | 124 |
| 38:42.0 | 777 | 2:22.8 | 120 | 713 | 44 | 32 | 120 |
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Workout Graph
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