Rony Van den Velde 34:20 row
7,006
Meters
34:20.3
Time
2:27.0
Pace
389
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 32 |
| Stroke Count | 1099 |
| Drag Factor | 82 |
July 23, 2026 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:20.3 | 7,006 | 2:27.0 | 110 | 679 | 389 | 32 | 104 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 32 | 99 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 32 | 103 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 33 | 107 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 32 | 104 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 32 | 106 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 32 | 108 |
| 34:20.3 | 865 | 2:30.4 | 103 | 650 | 47 | 31 | 101 |
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Workout Graph
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