Rony Van den Velde 39:00 row
8,009
Meters
39:00.6
Time
2:26.1
Pace
447
Calories
107
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 31 |
| Stroke Count | 1250 |
| Drag Factor | 79 |
July 24, 2026 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:00.6 | 8,009 | 2:26.1 | 112 | 687 | 447 | 31 | 107 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 32 | 103 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 32 | 103 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 33 | 109 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 32 | 109 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 32 | 108 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 32 | 111 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 32 | 112 |
| 39:00.6 | 799 | 2:30.5 | 103 | 658 | 44 | 30 | 102 |
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Workout Graph
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