Rony Van den Velde 32:28 row
7,007
Meters
32:28.0
Time
2:19.0
Pace
406
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 32 |
| Stroke Count | 1054 |
| Drag Factor | 93 |
July 25, 2026 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:28.0 | 7,007 | 2:19.0 | 130 | 750 | 406 | 32 | 113 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 32 | 102 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 33 | 112 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 33 | 116 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 33 | 117 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 33 | 117 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 32 | 114 |
| 32:28.0 | 520 | 2:22.3 | 121 | 729 | 30 | 31 | 114 |
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Workout Graph
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